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Showing posts from February, 2022

How to lose weight quickly.

Thighs and hips are areas where fat is likely to accumulate. In particular, there are many women who want to lose weight intensively in their thighs and hips, but unfortunately, it is impossible to lose weight in part and can only lose weight in the area through overall weight loss. Losing weight and body fat reduces not only the overall body shape but also the fat accumulated around the hips. To lose weight on the buttocks, let's combine aerobic exercise, muscle exercise, and dietary control. 1. Writing a food diary for a week. Eat as usual, but write a food diary that will be used as a basis for changing your diet. Food diaries are useful for looking at which parts to change to lose weight. Pay particular attention to the amount of meals, snacks, liquid calories, and high-fat food intake. Let's refer to making a diet plan by making an asterisk or a separate list of these foods. 2. Reduce 500 calories from daily calories. When intake is reduced, the body begins to use fat sto

Low carb diet five common sense.

Low-carb diets are gaining huge popularity, but there are many things we misunderstand about low-carb diets. There are side effects of a low-carb diet and there are things you need to follow to see the most effective. Reducing carbohydrates is not enough for a low-carb diet to work. Then let's find out five commonalities about a low-carb diet that the general public misunderstands and how to avoid it. 1. Eat too much carbohydrates. There is no strict definition of a low-carb diet, but carbohydrate intake of less than 0.33 lb a day is generally considered a low-carb diet. This amount is definitely much smaller than a typical Western diet. If you eat raw, raw food, you can get great effects within this carbohydrate range. But if you follow a standard ketone diet, 50 grams of carbohydrates a day can be excessive. Remember that this does not leave you with many carbohydrate options except for vegetables and a small amount of berries. Ketosis uses ketone, not glucose, as its main energ

What's the detox diet method?

Detox therapy, commonly known as "detox," is a method of removing toxic substances accumulated in the body. Detox diets that can be done for a short period of time have existed over the past decades, and there are actually several types of detox diets. Although it has not been scientifically proven whether detox therapy removes harmful substances from the body, many people have said that detoxing makes the body more lively and more concentrated, most of which seems to be due to the need to avoid ingestion of processed foods. 1. Fruit detox. In the case of fruit detox, it is an excellent detox method that allows you to fast without having to starve. Eating a sufficient amount of fruit can increase energy in the body, help control weight, and reduce the likelihood of stroke. You can eat various kinds of fruits or one kind of fruit. To see the maximum effect, choose your favorite kind of fruit so that you don't feel the pain of limiting your diet. Detox in a diet that relie

How to lose weight by drinking tea

Various scientific studies have shown that people who drink a lot of tea, especially green tea, lose weight faster than those who do not. Now, let's put the gym bag in the corner and make tea. Let's drink tea and get in shape. 1. Choosing based on individual preferences and effects. If you have a favorite car first, you'd better choose it. However, it is important to know that some cars are effective and others are not. 2. Drink tea like a habit every day. Make it a habit to drink tea healthily. The easiest thing is to have a "tea time" every day. Let's get up in the morning, drink tea, and have a cup of tea at lunch. And try decaffeinated or herbal tea before going to bed. Even without caffeine, it will work to some extent. You can drink coffee instead of tea in the morning. Let's make tea in advance and drink it cold on hot days. 3. Drinking tea to overcome appetite. Tea is also good for balancing metabolism. The best thing is to drink tea whenever you

How to lose weight for a week.

Let's learn how to lose weight in a week. 1. Eat a lot of fruits and vegetables. Fruits contain natural sugar, which is perfect for people who like sweet things. Vegetables are good because they make you feel full faster than other foods. In addition, fruits and vegetables have a lot of fiber, so we quickly feel full.Use the tips below to eat more fruits and vegetables. Eat fruits and vegetables for snacks or desserts, but eat seasonal fruits and vegetables. For example, eating apples in autumn or cherries in late autumn is too generous. It is recommended to cut celery, carrots, bell peppers, broccoli, and cauliflower (flower cabbage) and dip them in light salad dressings or fumus. Eat vegetables as a staple food. For example, if you stir-fry vegetables or put cooked chicken, salmon, almonds, etc. on a generous salad, it becomes the main dish. 2. Eat as much grain as possible and reduce simple carbohydrates. Foods made of grain, such as grain bread, oatmeal, grain pasta, sweet pota

How to stop fasting.

When you stop fasting, it is important to allow your body to digest everyday food slowly. Because digestive organs reduce enzyme production and are also affected by gastric mucus walls during fasting, overeating or eating certain foods too early can cause problems such as nausea, stomachache, and diarrhea. You need to eat everyday food slowly and strategically so that you can safely recover after stopping fasting without getting sick. 1. Prepare a recovery schedule according to the period of fasting. Make sure to have a recovery period in the process of stopping fasting. It is recommended to set the fasting suspension period according to the fasting period. If you don't want to fail or get sick, you won't skip the initial fasting suspension stage. If you fast for more than 7 days, it is recommended to set 4 days as the fasting suspension period. The first 1-2 days are only very basic meals. If the fasting period was as short as a week, the fasting recovery period of about thre

How to do intermittent fasting.

Fasting is not to consume food and beverages other than water for a specific time, and is often performed for physical or mental well-being. It is important to fast in good health because not eating food for a certain period of time is dangerous. If you have to go on an intermittent fasting diet or fast for religious reasons, you should be careful to fast safely. If you have any medicine or disease you are currently taking, consult your doctor in advance before fasting. 1. Consult a doctor, especially if you have a disease. Talk to your doctor so that fasting doesn't worsen your health. If there is a disease record, fasting can be very dangerous. In addition, pregnant women, children, and the elderly should refrain from fasting. 2. Training the body so that it can gradually fast. If you have never fasted, it is difficult to predict your body's response. Rather than completely stopping eating at once, let's reduce the amount by a small amount. Gradually reducing the amount

How to do egg fasting | Egg fasting effect.

Fasting is a common tradition of quitting or limiting food intake. It has been practiced for thousands of years for religious and health reasons. In recent years, fasting has become a popular way for people to lose weight. Egg fasting is a short-term diet plan that mainly consumes eggs, cheese and butter. It is popular with those who are trying to break through the stagnation of diet, especially those who are on a chitogenic diet. This article explains what egg fasting is, rules, efficacy, and risk. What's egg fastening? Egg fasting is a short-term diet plan developed by blogger Jimmy Moore in 2010. It's a limited ketone diet.—Ketone diet is a diet method of eating foods high in fat, moderate in protein, and low in carbohydrates. Ketone diets help the body enter ketosis's metabolic state, and during ketosis's metabolic state, ketone begins to be used as an energy source instead of glucose. The purpose of egg fasting is to get out of the stagnation of diet. Diet stagnat

How to fast with bottled water

There is no fasting that removes toxins in the body more reliably than bottled water fasting. In addition, this fasting method does not cost anything else, helps lose weight, helps focus on inner spiritual life, and releases toxins from the body. Short-term calorie restrictions extend life expectancy and lead a healthier life when done properly. However, risks always follow. Therefore, you should safely set goals and try them under the supervision of experts who have experience in bottled water fasting. And you should also know when to stop fasting and how to return to your original diet. 1. Do not fast if you have a specific disease. Some diseases can be exacerbated by fasting and can lead to serious consequences. If you are suffering from the disease below, do not try fasting unless you are instructed by a doctor. Dietary disorders such as loss of appetite or hyperplasia of appetite. Low blood sugar or diabetes. Enzyme deficiency. End-stage kidney or liver disease. Alcoholism. Thyro