Health&diet

 Those who have exercised a little know that body fat percentage is important, not the level of the scale. Of course, each person has their own goals, but in general, 24% of women and 17% of men are judged to be healthy. In addition, it is difficult to lose body fat regardless of the current level. 1. Consume protein and fiber. You've probably heard of it before. In order to get rid of fat that doesn't leave the body, you need to eat protein and build muscles. Our bodies can survive by burning proteins. However, the human body prefers fat and carbohydrates to protein. Therefore, if you start eating a protein-oriented diet, you will start burning fat and carbohydrates that are already stored in your body first. In addition, proteins can also grow and restore muscles! Fish and chicken make protein intake easier. Try to eat low-fat meat in white overall. Low-fat dairy products can also be a good option. Soy milk, soybeans, and eggs are also efficient sources of protein. Let's ...

 Losing about 4.4 lb for six weeks is a healthy and safe weight loss goal. If you try to lose more than this, side effects such as malnutrition and fatigue appear, and it is not maintained as a long-term loss. [1] Dieting to lose weight excessively by reducing calories consumed for a short period of time does not allow you to consume the necessary nutrients. Losing weight slowly with little change in one's lifestyle and diet is the most effective way to lose weight healthily and safely. 1. Calculate calories. It is not difficult to lose 4.4 lb in six weeks, especially when calculating the calories consumed. If you want to lose less than 1.1 lb a week, you can reduce 500 calories a day. If this is maintained for a week, you can succeed in losing about 1.1 lb. Do not excessively reduce calories consumed per day to less than 1200. Be careful because this will eventually lead to nutritional deficiency due to the inability to consume the necessary nutrients a day. 2. Write a diet diary....

 Let's improve our appearance and confidence by quickly losing 22 lb in eight weeks. There are various diet secrets for weight loss, but above all, it is important to gradually lose weight through healthy methods so that the effect of losing weight can last for a long time. Avoid certain food intake and exercise every day, and you will be able to see the results of weight loss in just a few weeks. 1. Stop eating extra calories. It is essential to reduce calorie intake for fast weight loss. Let's try the calorie reduction method, the main method of weight loss. Eating less than 500 calories a day can reduce 2.2 lb a week. If you lose weight like this, you can lose your target weight within two and a half to three months. You can reduce your calorie intake further, but diet methods that consume only very few calories are not recommended. Eating insufficient meals for a day can lead to muscle mass loss and malnutrition. In addition, at some point, weight loss no longer occurs, and...

Losing weight takes time and effort, but anyone can achieve their goals. If you want to speed up the results of your weight loss, try to lose weight naturally through healthy methods. Lose more weight and maintain it with exercise and diet. 1. Eat more protein to control appetite and build muscles. A high-protein diet supports and promotes weight loss. Studies also support the theory that periodically eating a high-protein diet or high-protein food naturally accelerates weight loss. If you want to lose weight by losing body fat, not muscles, you should consume as much protein as you need to maintain muscles. If you eat low-fat protein every meal, you will feel full lasts for a long time. This is because proteins take longer to digest than carbohydrates or fats.[8] And the fact that satiety lasts for a long time is the same as saying that you may end up eating meals or snacks, that is, eating less calories. Put eggs, beans, beef, tofu, seafood, and dairy products into your diet to consu...

 To lose belly fat, people use a lot of dangerous and ineffective methods. There is no simple and quick way to lose abdominal fat. Let's find out the cause of the stretching waist circumference and how to lose bumpy weight. 1. Do not exercise too intensely. Studies have shown that exercise that intersects speed and intensity with other activities and takes a break further improves muscle and endurance. Run at full speed. Run as fast as possible for 23 seconds and walk slowly until you catch your breath. Repeat for 12 minutes. I ride a treadmill and pedal bicycle. The exercise equipment that comes out these days can be set up to perform interval training by adjusting speed and training. 2. Increase aerobic exercise. Aerobic exercise, which increases heart rate, quickly burns calories, decomposes fat all over the body, and loses weight overall, including belly fat. It is difficult to lose weight in a short period of time by targeting only belly fat, but the first part to lose weight ...

 If you need to dress up a week before an important event, you will want to hide your bulging belly fat as much as possible. It is not easy to completely lose belly fat in a week. However, if you make a thorough and strict plan and follow it well, you can make a changed body shape within a week. Also, on the day of the event, you can look slim if you style clothes that show less prominent abdomen and correct posture. A drink that helps you lose belly fat. 1. Drinking water habits are very important. Water is always needed for the body, but it is even more important to lose belly fat. Drinking water keeps your body balanced and you feel full and eat less food. Water breaks down fat to create energy and supplies nutrients to muscles to maintain metabolism. If you drink lemon, orange, and cucumber slices in water, the water tastes better. You can also add herbs or leaves such as mint or lemon-scented trees. 2. Drink green tea. There are many effects on green tea, but catechin in green...