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12 kinds of high protein foods.

 The reason for looking for protein-rich foods is probably because they play a very important role in the body. Proteins are nutrients that the body needs to grow, repair, and function properly. Proteins are found in a variety of foods, and it is important to get enough protein from your diet every day. Studies have shown that protein intake can help reduce weight and abdominal fat while increasing muscle mass and muscle strength. A diet high in protein can also help lower blood pressure and fight diabetes. 1.Eggs Eggs are one of the healthiest and most nutritious foods. It is a great source of vitamins, minerals, healthy fat, antioxidants that protect your eyes and brain nutrients you need. It has a high protein content. Especially, egg whites are almost pure protein. Protein content: 33% of the total calories of eggs. One large egg contains 6 grams of protein and 78 calories. 2. Almonds Almonds are popular nuts. It is rich in essential nutrients such as fiber, vitamin E, manganese an
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How to lose 4.4 lb in 6 weeks.

 Losing about 4.4 lb for six weeks is a healthy and safe weight loss goal. If you try to lose more than this, side effects such as malnutrition and fatigue appear, and it is not maintained as a long-term loss. [1] Dieting to lose weight excessively by reducing calories consumed for a short period of time does not allow you to consume the necessary nutrients. Losing weight slowly with little change in one's lifestyle and diet is the most effective way to lose weight healthily and safely.

weight loss

1. Calculate calories.

It is not difficult to lose 4.4 lb in six weeks, especially when calculating the calories consumed. If you want to lose less than 1.1 lb a week, you can reduce 500 calories a day. If this is maintained for a week, you can succeed in losing about 1.1 lb.

Do not excessively reduce calories consumed per day to less than 1200. Be careful because this will eventually lead to nutritional deficiency due to the inability to consume the necessary nutrients a day.


2. Write a diet diary.

Diet diaries are a great help when trying to lose weight. It is effective in controlling your diet by allowing you to know what you have eaten and see what changes have occurred to your diet.

Buy a diary or download an application. It is important to keep a diary on weekends and weekdays so that there are no missing days.


3. Prepare a diet plan.

Diet schedules are a very important way to lose weight. Planning both meals and snacks in advance helps you practice your plans steadily, making it a successful reduction.

Consult with a nutritionist to get advice on whether it is a diet plan suitable for your health.

Plan all meals and snacks by designating a day so that you can plan a week of meals.


4. Eat less oily protein.

Protein is an essential nutrient for our body and is especially important when losing weight. Eating low-fat protein every meal is known to help lose weight and have a long-term weight loss effect.

You should be able to consume an appropriate amount of protein every meal. In general, the recommended amount of protein per meal is 100g.


5. Eat half of your diet as vegetables and fruits.

Increase the intake of vegetables and fruits to half the diet. They are low-calorie, but are rich in dietary fiber, vitamins, minerals, and antioxidants.

Eat fruits and vegetables every meal and snack for a more balanced diet.

You can eat green leaf vegetables and vegetables every meal in about 2 cups.


6. Eat carbohydrates as whole grains.

Unrefined whole grains are rich in dietary fiber, vitamins, and minerals that play an important role in reducing weight. It is nutritionally excellent because it is purified to an irregular or minimal extent, and the chaff, millet, and embryos such as rice barley remain intact.

Recommended whole grain carbohydrates include quinoa, brown rice, 100% whole wheat bread, and water, as well as oatmeal or pasta made of 100% whole wheat.


7. Eat healthy snacks.

Sometimes snacks help you lose weight. This is because it has the effect of preventing overeating, which helps reduce weight.

You should be careful about snack time. If the distance between meals is more than 5 hours, it is a way to soothe hunger and help not overeat in the next meal, and also serves to reinforce energy before and after exercise.


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