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12 kinds of high protein foods.

 The reason for looking for protein-rich foods is probably because they play a very important role in the body. Proteins are nutrients that the body needs to grow, repair, and function properly. Proteins are found in a variety of foods, and it is important to get enough protein from your diet every day. Studies have shown that protein intake can help reduce weight and abdominal fat while increasing muscle mass and muscle strength. A diet high in protein can also help lower blood pressure and fight diabetes. 1.Eggs Eggs are one of the healthiest and most nutritious foods. It is a great source of vitamins, minerals, healthy fat, antioxidants that protect your eyes and brain nutrients you need. It has a high protein content. Especially, egg whites are almost pure protein. Protein content: 33% of the total calories of eggs. One large egg contains 6 grams of protein and 78 calories. 2. Almonds Almonds are popular nuts. It is rich in essential nutrients such as fiber, vitamin E, manganes...
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How to lose belly fat in two weeks.

 If you need to dress up a week before an important event, you will want to hide your bulging belly fat as much as possible. It is not easy to completely lose belly fat in a week. However, if you make a thorough and strict plan and follow it well, you can make a changed body shape within a week. Also, on the day of the event, you can look slim if you style clothes that show less prominent abdomen and correct posture.

lose belly fat

A drink that helps you lose belly fat.


1. Drinking water habits are very important.

Water is always needed for the body, but it is even more important to lose belly fat. Drinking water keeps your body balanced and you feel full and eat less food. Water breaks down fat to create energy and supplies nutrients to muscles to maintain metabolism.

If you drink lemon, orange, and cucumber slices in water, the water tastes better. You can also add herbs or leaves such as mint or lemon-scented trees.


2. Drink green tea.

There are many effects on green tea, but catechin in green tea causes antioxidant effects and is very good for losing belly fat. It is recommended to drink green tea before exercising for fat combustion.


3. Drink a smoothie.

Drinking smoothies keeps the body hydrated and helps to make a slim belly. Watermelon smoothies have an amino acid called arginine, which, according to a study by the Journal of Nutrition, prevents fat from accumulating in the body and helps increase pure muscle mass. Pineapple smoothies have an enzyme called blomeline that breaks down proteins and helps digestion to prevent bloating.


4. Drink ginger tea.

Ginger stabilizes the gastrointestinal tract and prevents the abdomen from expanding. You can grind fresh thoughts and drink them in green tea, or iron sliced ginger while stirring thinly.


5. Drink peppermint tea.

Peppermint helps digestion, so it is common to serve peppermint candy after dinner in most restaurants. You can iron peppermint tea or drink peppermint leaves in green tea.


Exercise to lose belly fat.


lose belly fat

1. It is recommended to do aerobic exercise.

There is nothing better than aerobic exercise to lose belly fat. According to a study by Duke University, aerobic exercise is very effective in removing fat deep in the intestines. Aerobic exercise burns 67 percent more fat than exercise to increase resistance or combined heart strengthening and resistance exercises.


2. It's good to do crunch exercise.

Opinions are divided on the claim that crunch exercise helps directly lose fat in the abdomen, but they agree that crunch exercise allows the muscles on the front and side of the stomach to move.


3. Do core exercises.

In general, core muscles are a generic term for more than 15 muscles, including the back, abdomen, hips, and pelvic muscles. For abdominal exercise, target this part and exercise.



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