The reason for looking for protein-rich foods is probably because they play a very important role in the body. Proteins are nutrients that the body needs to grow, repair, and function properly. Proteins are found in a variety of foods, and it is important to get enough protein from your diet every day. Studies have shown that protein intake can help reduce weight and abdominal fat while increasing muscle mass and muscle strength. A diet high in protein can also help lower blood pressure and fight diabetes. 1.Eggs Eggs are one of the healthiest and most nutritious foods. It is a great source of vitamins, minerals, healthy fat, antioxidants that protect your eyes and brain nutrients you need. It has a high protein content. Especially, egg whites are almost pure protein. Protein content: 33% of the total calories of eggs. One large egg contains 6 grams of protein and 78 calories. 2. Almonds Almonds are popular nuts. It is rich in essential nutrients such as fiber, vitamin E, manganese an
Losing 9kg in a short period of time is very difficult, and many people believe that such weight loss can only be done through extreme methods such as liposuction and diet pills. However, you can enjoy the same effect more healthily just by changing your eating habits and lifestyle in your daily life.
1. Drink only water.
Water helps you lose weight by removing toxins that your body does not need. In addition, compared to fructose or carbonated drinks containing a large amount of sugar, water has no calories. In fact, if you start drinking water without all other drinks, you will be able to see with your eyes that you lose weight.
Follow this rule every day for a week.After this period, you can drink as much fat-free milk or Americano as you want. In particular, if caffeine is consumed just before exercise, you can exercise a little more intense than usual as your athletic ability improves.
It is said that drinking water can improve your metabolic ability as well as make you full.
2. Stop eating junk food.
Let's get rid of junk food from your diet altogether. In the case of people who used to be good at general meals, eating junk food once or twice does not suddenly hurt their bodies. However, if you are aiming to lose weight quickly in a short period of time as suggested here, junk food should be avoided.
All foods that are added a lot of sugar or contain a lot of fat and fat is excluded. You should never eat fried foods, chocolate-covered foods, or foods filled with sugar or pickled foods.
3. Reduce white carbohydrates.
Foods such as pasta and cookies can be seen as a modified form of sugar into simple chunks of carbohydrates. These foods, which are useless for our body, increase the body's insulin level and improve fat storage, which eventually makes us gain weight. To prevent this process, refined carbohydrates such as white rice, bread, potatoes, cookies, cakes, doughnuts, potato chips, pretzels, and ice cream should be reduced.
Overall, it is necessary to reduce carbohydrates. Losing 19 lb in two weeks is a very difficult challenge. After causing Ketonsis by making the body hungry, do not extremely limit or eat carbohydrates at all to burn fat, not glycogen, a source of carbohydrate energy in the body.
4. Eat plenty of low-fat protein and vegetables.
Instead of beef or pork, choose low-fat proteins such as fish and chicken. In particular, eating fish is very helpful, and fatty acids contained in fish provide oil that our bodies need and are good for our body, and soothe our desire to eat fatty or oily foods.
5. Eat all three times a day.
If you are on a diet, you may want to skip breakfast or fast, but you should refrain from thinking about this. First, if fasting continues, it can cause muscle loss and various health problems, and as time goes by, it turns into a body that is more difficult to lose weight. When the human body is not supplied with sufficient nutrition, it naturally slows down the metabolic rate and begins to preserve the calories in the body. When fasting, you may lose weight in the first few days, but after about two weeks, most of your weight will return.
6. Do not eat after a certain period of time.
When many people go on a diet, they succeed as they restrict their food intake over time. In other words, you never eat after a certain time of the day, usually between 7 p.m. and 8 p.m. Late-night snacks that you enjoy watching TV or eating with your friends are the worst for dieting. It will be very difficult to quit eating late-night snacks firmly, but if you endure it, you will take a step closer to the success of your diet.
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