The reason for looking for protein-rich foods is probably because they play a very important role in the body. Proteins are nutrients that the body needs to grow, repair, and function properly. Proteins are found in a variety of foods, and it is important to get enough protein from your diet every day. Studies have shown that protein intake can help reduce weight and abdominal fat while increasing muscle mass and muscle strength. A diet high in protein can also help lower blood pressure and fight diabetes. 1.Eggs Eggs are one of the healthiest and most nutritious foods. It is a great source of vitamins, minerals, healthy fat, antioxidants that protect your eyes and brain nutrients you need. It has a high protein content. Especially, egg whites are almost pure protein. Protein content: 33% of the total calories of eggs. One large egg contains 6 grams of protein and 78 calories. 2. Almonds Almonds are popular nuts. It is rich in essential nutrients such as fiber, vitamin E, manganes...
Let's lose 11 lb in a healthy way to gain confidence and develop healthy lifestyle habits. If you are determined, you can lose enough weight and make a great body.
1. Eat 500-1,000 calories less every day.
Eating less calories is one of the best ways to lose weight. If you reduce your daily calorie intake to 500-1,000, you can lose 1.1 to 2.2 lb per week depending on your current diet. When combined with exercise, you can lose about 11 lb a month.
Women consume at least 1,200 calories a day and men consume 1,800 calories a day. If you consume less calories than this, you cannot lose weight sustainably and healthily.
2. Track the amount of calories consumed per day.
It is useful to look at the amount of calories tracked when planning a meal or seeing if you are achieving your goal. When eating, look at the ingredients table to determine the calories, and write them down on your cell phone or food log.
3. Replace high-calorie foods such as processed meat with fruits and vegetables.
Replacing high-calorie foods with fruits and vegetables can easily reduce daily calorie intake. In addition, these foods are generally more helpful for health.
Peach, orange, and grapefruit are all fruits of less than 70 calories.
180ml of tomatoes and pods and 240ml of broccoli each account for 25 calories.
High-calorie foods such as ice cream, cheese, peanut butter, French fries, white flour bread, and potato chips are not consumed.
4. Adjust the calories you cook and consume yourself.
Eating out makes it difficult to eat a healthy low-calorie diet. If you cook at home, you can measure the amount of calories you consume more accurately.
5. Plan your meal in advance so that you don't make mistakes.
If you have to prepare food right away while on a diet, you are more likely to eat bad food. Planning a meal in advance can reduce this possibility.
6. Do not drink high-calorie drinks such as soda or sweet coffee.
Liquid calories do not make you feel full like a regular meal, so you can consume them excessively without even realizing it. Excluding high-calorie drinks helps reduce calories consumed per day. Let's replace high-calorie drinks with water, tea, carbonated water, etc.
7. Exercising for an hour every day.
It is also possible to lose weight by reducing the amount of meals, but it is better to combine exercise. Exercise can help you lose weight faster and maintain your weight.
If you can't exercise for an hour, let's divide 30 minutes into two exercises. I work out for 30 minutes in the morning and 30 minutes in the evening.
8. To burn more than 500 calories every day through exercise.
Burning more than 500 calories every day helps lose about 1.1 lb a week. If the weight lost through exercise is added to the weight lost by reducing the amount of meals, you can lose about 11 lb a month.
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